Diet and Nutrition

This is just a general list of foods I try to keep in my diet.

Carbohydrates

• Oats

• Brown Rice

• Whole Grain Pasta

• Quinoa

• Honey

• Sweet Poataoes

• Yams

• Onions

• Berries

• Vegetables

• Fruits

Fats

• Olive Oil

• Peanut Butter

• Mixed Nuts

Protein

• Chicken Breasts

• Lean Red Meat

• Turkey Breast

• Egg Whites

• Canned Tuna

• Fish (varies by species)

• Greek Yogurt

• Whey (varies by brand)

Combinations

• Whole Milk (All 3)

• Eggs (Fat and Protein)

• Broccoli (Carbs and Protein)

• Beans (Carbs and Protein)

• Chickpeas/Garbanzo (Carbs and Protein)

• Lentils (Carbs and Protein)