Diet and Nutrition

This is just a general list of foods I try to keep in my diet.

Carbohydrates

  • Oats

  • Brown Rice

  • Whole Grain Pasta

  • Quinoa

  • Honey

  • Sweet Poataoes

  • Yams

  • Onions

  • Berries

  • Vegetables

  • Fruits

Fats

  • Olive Oil

  • Peanut Butter

  • Mixed Nuts

Protein

  • Chicken Breasts

  • Lean Red Meat

  • Turkey Breast

  • Egg Whites

  • Canned Tuna

  • Fish (varies by species)

  • Greek Yogurt

  • Whey (varies by brand)

Combinations

  • Whole Milk (All 3)

  • Eggs (Fat and Protein)

  • Broccoli (Carbs and Protein)

  • Beans (Carbs and Protein)

  • Chickpeas/Garbanzo (Carbs and Protein)

  • Lentils (Carbs and Protein)

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